About maintenance

rooting and breathing
by means of chikung (qigong)
every Wednesday, lesson continue 18 September 2024
Relax, rejuvenate and reconnect with self. Walk out afterwards with a sense of feeling good. Learn simple tools on how to maintain these good feelings throughout your daily life.
Simple breathing, movement exercises and active energy meditations help to feel grounded. They strengthen the immune system, help for an internal and deepening clean-up and promote wellness.
The techniques come from the Universal Healing Tao. A health system based on old Chinese knowledge set up by Master Mantak Chia (Thailand), who made it accessible to the west.
Wednesday 18.45 – 20.15 hours in Dutch
Wednesday 20.30 – 22.00 hours in English and online
contact me for more details.

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